Contact Us

Mountain Sherpa Trekking & Expedition

Post Box: 14444, Thamel, Kathmandu, Nepal
Phone No.: 00977 14435828
Fax No.: 00977 14435828


24 Hours Call Support: -

Pasang Sherpa
+977 9841510169
+977 9751055600

Sumba Sherpa
+977 9803034737
+977 9849643731

Tibet Travel Check List

Domestic flights of China allow only 20 kilograms in checked-in baggage and a piece of carry-on luggage on the plane.

You would like to make a light backpack of your valuable belongings like camera, wallet, passports etc while other stuffs like clothing, equipments will go in the checked in baggage. If you are trekking, you are recommended to use a heavy-duty duffel bag. The bag should be comfortable and tough as there will frequent loading and unloading and there is chance that your luggage is dragged, thrown around and stuffed.

Prepare for exposure in cold and harsh weather

The high altitudes of the Tibetan plateau make for climatic extremes. The day time temperature looks pretty fine with warm sun shine but the temperatures at night can drop to freezing point or below. The sunlight has strong ultra-violet rays and it’s very windy particularly in the high passes. The air is very dry. Jul y and August receives much of the rain of the year. So, if you are traveling during these months, you will have to carry rain gears as well. It is best to be prepared for COLD weather, even though much of the time it will be quite comfortable. Because the sun is quite intense at high altitude, a hat, UV protection sunglasses, and sun block (at least SPF 15) are essential.


If you are traveling in winter or spring or late autumn, of course you will need warm cloths but don't stuff your baggage with thick down jackets all the way from your country, as the baggage allowance is very much limited.

It is best to pack as few things as possible, and bring only what you need. Down jackets, Sleeping bags etc are available in Lhasa, but quality, size, and style are unpredictable. Pants should be loose and comfortable, and shouldn't be patched. Both men and women are encouraged to dress with legs and shoulders covered. While Tibetans in general do not mind if you wear western clothing, or if women wear pants, it is important that your clothing be neat and clean.

Because the temperature/weather can change quickly and often, the 'layering' system is excellent for travel in Tibet. It is better to have several smaller layers that can be added and removed when necessary than to have one enormous heavy jacket.

Women: Skirts are comfortable to wear, even while trekking. (They are also useful for roadside pit-stops.) Shorts are culturally inappropriate, although pants may be worn.

Men: Clothing should be neat. Blue jeans should not be ragged, faded, or patched. Shorts are culturally inappropriate in most situations.

Shoes: It is very important to have a strong comfortable pair of boots. Lightweight boots are fine, but Tibet can be wet and we will do extensive walking, so make sure your shoes fit well and are suitable for cold and puddles. You should also have a pair of comfortable and tough sandals.

Some trekking supplies (down and fleece jackets, boots, bags, etc.) are available in Lhasa, but it is better to be prepared before departing since supplies are unpredictable.

Medical supplies

Take an adequate supply of any prescription medication you use regularly, including inhalers for asthma. Most over-the-counter medicines, such as aspirin and anti-diarrhea pills, are available in Lhasa, but are more difficult to obtain outside of urban areas. If you wear contact lenses, be sure to bring enough cleaning solution for the term, since this is hard to find, and expensive. Please refer to the Health Guidelines (which is issued by your country’s health authorities). Bring diamox pills which are believed to prevent the altitude sickness.

Water: Water purification equipment, such as hand pump filters, is not necessary, as bottled mineral water and thermoses of boiled water are available everywhere throughout Tibet. Water purification tablets can be useful during excursions.

Electrical current: The electrical current in Tibet is 220v, AC 50 Hz. There are numerous different plug types used in Tibet, so it might be easier to purchase an adapter once you get there.